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In this sense, in the case of trips to countries outside the European Union, or the rural areas of some countries of the EU need to consult with the doctor or go to any of the 11 international vaccination centers located in Galicia and meet the program recommended in each case . In this area, you need to remember to have updated tetanus vaccination is a safe face this serious disease.
In trips to tropical countries increases the risk of sunstroke and dehydration, which should drink plenty of water that is fit for consumption, and preferably bottled. In addition, it should be avoided ice cubes, ironing services since they can be prepared with water unfit for consumption. Travelers ironing services must be fitted to these destinations with insect repellents; ironing services and in case of bite, can be applied in the cold water and, if possible, reduced ammonia.
Before sun exposure recalls the importance of using a protective filter against ultraviolet A and B, which are water resistant and have a protection factor suitable for each skin type (minimum 15) even if the day seems cloudy. It is recommended to apply 30 minutes before sun exposure, and renew every two hours. Radiation is more intense, and therefore more dangerous, between 12 and 16 hours, which should avoid exposure in this period. Children must protect from the sun with hats and shirts opaque.
On the other hand, in the field of camping from Health ironing services recalls ironing services the importance of not drinking water sources not indicated. For long walks always recommended to protect your feet with some proper footwear, ironing services using cotton socks and, in any case, disturbing avespeiros or hives, since the possible bites can be dangerous in people allergic.
Finally, you should not throw lit cigarettes or butts on the ground or make fires without permission. In case you are explicitly authorized to fire, campers should make sure to turn it off its total extinction.
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